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In this gentle yoga class we will go at your pace! Yoga helps build
flexibility, strength, balance, improves energy and calms the mind.
Class includes postures with options as needed, breathing exercises,
and time for deep relaxation. All levels welcome. Bring a yoga mat, 2
blocks, a yoga strap, and a thick blanket. (Not a towel)
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All levels welcome. Bring a yoga mat, 2 block, a yoga strap, and a
thick blanket. (Not a towel)
Age Category
Senior
Location
DCC: Valley Oak Room w/ Kitchen at Danville Community Center (DCC)
Instructor
Howard VanEs
food
yoga
8
Views
10/07/2025 Last update