Make sure you eat plenty of fruits and vegetables and eat a lot of
water. Drinking water will flush your system out and also allows your
body to rehydrate itself. Drink enough water so that you do not feel
thirsty during the day. You do not want to go without water during
your workouts or the entire day.
Dehydration is very dangerous, because your body does not know what to
do. When you are dehydrated, you can begin to lose muscle mass and
your appetite is also suppressed. These two things can seriously
affect your health, especially when you have nothing to eat.
There are extreme cases where a person has gone without food and water
for more than thirty days. This can really add up if not properly
monitored. Even on a regular basis, you can feel the symptoms of
dehydration because your body cannot metabolize the sodium in the
water.
Avoid eating processed foods high in fat. Eat natural foods such as
fruits and vegetables. It is also best to drink lots of water when you
exercise to keep your body hydrated. If you are someone who does not
like to drink fluids, then you will have to take electrolytes or
sports drinks.
If you are already dealing with stomach problems, you can get more
vitamins and minerals by eating these foods rather than taking sports
drinks. You will be able to reap the benefits of the extra nutrients
that you get from these foods. The vitamins and minerals you get from
eating these foods are going to fight off your stomach problems, which
means you will be able to work out longer and harder. Feeling nauseous
after a workout is a sign that your body is in need of some
medication. If you do not feel well after a workout, it is always best
to see a doctor and get the problem treated right away.
sports
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06/12/2020 Last update