Foam Roll, Recover and Breathe

So you workout hard, but do you maximize RECOVERY FOR INCREASED PERFORMANCE? Are you taking advantage of your body's innate ability to heal by teaching it to relax, mobilize, and most importantly, breathe?  Come to Catalyst Health and learn Dr. Cipperoni's three stage repair and recovery system. This consists of: Breathing- for greater oxygenation and blood flow of your body tissues Foam rolling- with a focus on three key areas- The shoulders, hips, and spine Joint Mobility- for optimal joint health This is not your 'guru's' yoga. This class is geared toward optimal recovery for superior performance. This class is limited to just four people so Dr. Cipperoni can focus on giving everyone individualized coaching.