How to Cultivate Self-Compassion Workshop

How do you cause yourself unnecessary suffering? Mindfulness Self Compassion (MSC) was developed by Christopher K. Germer,PhD and Kristen Neff/,PhD. It combines the skills of mindfulness and self-compassion providing a powerful tool for emotional resilience ? This workshop is a one hour introduction to Mindfulness Self Compassion led by Saraf Shmutz, a trained mindfulness self compassion teacher by the MSC Center in San Diego. During this workshop, we will cover: * How to stop being so hard on yourself * How to transform difficult relationships, both old and new * Mindfulness and self-compassion practices for home and everyday life * How to become your own best teacher * How to handle difficult emotions * How to motivate yourself with compassion instead of criticism * Strive to live a more meaningful life Use #notonvacation and tag @outsiteco so we can repost your content on Instagram. SCHEDULE 4 PM Arrivals, networking, plant-based snacks, tea and kombucha 4:20 PM Introduction/Meditation 4:25 PM Workshop led by Saraf Shmutz 5:25 PM Additional networking, snacks, sunset on the balcony 6 PM Event ends _________ ABOUT SARAF SHMUTZ My mindfulness meditation journey began over 13 years ago. I was introduced to mindfulness via a monastery in Guatemala. Over the years, I have cultivated my own personal mindfulness practice by establishing a daily mindfulness practice, attending multiple silent retreats each year and participating in mindfulness training both in Thailand, India and the US. I have been trained as a Mindfulness self compassion teacher by the MSC Center in San Diego. ABOUT OUTSITE Outsite helps remote workers and entrepreneurs live their best lives, with the freedom to live and work anywhere. Discover coliving locations in places like California, Bali and Lisbon, and find out how to become a Member at outsite.co [http://outsite.co]. By RSVPing to this event, you agree to receive relevant event information and Outsite promotional emails.