Description In this effective total-body conditioning program you will
improve your posture, muscle-tone and strength with basic pilates and
ballet movements. Work your entire body using light weights, bands,
ballet barre and your own body weight as well as other methods of
resistance to promote lean muscle. Please bring a mat, 1 or 2 lb. hand
weights, water and a towel. Activity Sub-Category Fitness Location
Dance/Exercise Room 117 at Encinitas Community Center Instructor Lori
Massey
music
sports
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27/03/2020 Last update