The Link between Very Low Calorie Diet and Hair Loss

Most people have this though at least once in their lives that they need to shed those extra pounds. Some start diet plans to look good while some to get better health. However, their approach towards weight loss could be unhealthy. In fact, in most of the cases, people fail to lose weight because of wrong choices of diet plans. But the negative results do not stop here. Unhealthy diets such as very low calorie diets have ill effects on hair quality and growth. In fact, these diets might make you lose your tresses. We are going to learn some more about this connection in this article. Let’s get started!

Let’s understand first, what calorie is!

For starters, we must know that a calorie is a unit of energy and we get it from every food item we consume. Our body needs calories to develop energy which is further being used in various physical and mental activities. Every process in our body requires energy to go hassle-free and we need calories for that. An average man requires 2500 calories while a woman needs 200 calories. A very low calorie diet is about consuming a 1000 calorie or less in a day in order to lose weight. This diet plan gives faster results but it has tendency to offer side effects as well and hair loss is one of those side effects.

How very low-calorie diet induces hair loss

Losing hairs on a daily basis is normal unless they are not showing up on your towel and bathroom floor. Protein is the building block for proteins and when you are protein deficient, you tend to experience symptoms such as thinning or hair, brittleness and hair fall. Apart from protein deficiency, people can lose hairs due to stress, major and chronic illnesses, pregnancy and even from weight loss.

As mentioned earlier, very low-calorie diet has consequences such as hair loss. The hair follicles stop functioning correctly as they go into shock due to the effect of low-calorie diet. Generally, thinning of hair starts but they it doesn’t appear as bald patches as it does in alopecia. However, the numbers of hairs you lose are certainly more than 100 which turn as hair fall.

How to prevent or curb hair fall while being on low calorie diet

The hair loss starts after three to four months of being on very low-calorie diet. Therefore, you must ensure that you are going on this particular type of diet only for a short duration of time. On the other hand, you need to ensure that you are getting daily requirements of essential vitamins and minerals fulfilled in order to keep an eye on hair fall. It is important to get plenty of protein even if you wish to keep calories less. It is a good idea to get protein through supplements which are low in calories to get enough protein. Apart from that, for the male pattern hair loss, you can choose Generic Propecia. It is a widely famous solution for the hair loss treatment caused by various factors.

And lastly, it is always a good idea to consult with your dietician and nutritionist before going on any diet.