Description Aerobic exercise provides the opportunity to boost the
immune system, slow the aging process, reduce anxiety and depression,
lower high blood pressure, relieve stress, enhance the bodies healing
process, increase breathing capacity, improve balance and
coordination, increase flexibility and promote circulation. DAYS:
Mondays, Wednesdays & Fridays TIME: 9:00am - 10:00am. LOCATION:
LONGFIELD CENTER - 560 S. Douty Street FEE: $16.00 for Seniors 55+ /
$20 for Adults
-------------------------
Location
Gymnasium Longfield at Longfield Center
Free time
642
Views
07/10/2025 Last update