Breath and Meditation: Powerful Tools to Deal with Stress and Anxiety

"There is a great secret in the BREATH. You have an inbuilt ability to calm the mind, heal the body, and energize the whole system in minutes. The secret is in the BREATH." - H H Sri Sri Ravi ShankarBREATHE, Meditate & Be Happy! Experience being calm & centered through the power of your own BREATH. What will I get out of this: - Learn how BREATH CAN HELP TO MANAGE YOUR MIND AND BE HAPPY IN ANY SITUATION.  - Learn about yoga-based BREATHING AND MEDITATION TOOLS THAT WILL HELP YOU REDUCE STRESS AND FIND MORE ENERGY. - Introduction to the world-famous Art of Living Happiness Program.  Please RSVP at the tickets link above to help us make your experience better. Content: Trained and experienced instructors will  * Introduce you to breathing processes to calm your mind and find more energy. * A guided meditation. You will have an opportunity to register for Happiness Program in this session. For more details call us at (510) 730-0265, or write to us at fremont@us.artofliving.org.