Hi! My name is Nic. Personally, I started following the program as I
saw the amazing results my friends had. Yes, they lost lots of WEIGHT,
but in addition to this they felt amazing, their zing for life shot
through the roof and they were generally more healthy and productive.
I have felt this way too, which is why I am now an advocate. To have a
job to be healthy and show people how capable they are. Helping them
realize their strengths. empowering them to dream bigger and love
THEMSELVES harder. Watching them realize their worth. Encouraging them
to fill up their own cup FIRST. Here are some BASIC STEPS OF HOW TO
LOSE WEIGHT EASILY: STEP 1: *THE FIRST 3 DAYS* This is where you get
off the blood sugar roller coaster and get your appetite under control
and you start to burn fat. During these three days you will begin your
nutritional support, and quickly become a fat burning body rather than
a fat storage body. Typically after the second day your blood sugar
levels should start to stabilise, you will begin to overcome food
cravings and your body will start to use its fat stores for energy.
STEP 2: *FATT LOSS AND DETOX* This is when your body will start to
change as a result of burning fat, controlling your food craving and
stabilising blood sugar levels and most importantly HORMONES. With
food cravings gone and fat burning increased, you will feel greater
mental clarity and enjoy the increase in energy. The nutritional
support for body and hormonal balance is vitally important. Step 2 is
the WEIGHT LOSS STAGE, but is also vital to improve digestion, heal
your gut, and get rid of inflammation in the body. STEP 3:
*MAINTENANCE* The Maintenance phase is designed to keep you at your
current WEIGHT AND TO KEEP YOUR HORMONES IN BALANCE – particularly
your insulin levels (Insulin is the hormone responsible for the uptake
of fat in cells). This phase will normally last 21 days… but is
designed to teach you how to sustain a healthy lifestyle!All 3 stages
are important for successful WEIGHT LOSS, and if you want to lose more
WEIGHT YOU SIMPLY GO BACK TO STEP 1 AND REPEAT! If you would like some
more information, I'd also love to tell you more about my job and
how you can also do this, please follow me on IG : @fitness_with_nic
or feel free to email me. What differentiates us is that we will
provide one on one support through your journey! Nic SYRIOTIS PUTTING
HEALTH AT THE TOP IG : @fitness_with_nic Email:
nic.syriotis@healthyphattliving.com
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24/08/2019 Last update