A combination of movement, breathing techniques, chanting, and
meditation, kundalini yoga is an energizing practice meant to
invigorate the creative energy at the base of the spine. Our
CREATIVITY: KUNDALINI CLASS IS FACILITATED BY SUZE Q. After a
successful dance career working with Madonna, Pink, Rihanna, Justin
Timberlake, Jay-Z, the Black Eyed Peas and many more, SuzE now enjoys
sharing the physical benefits and spiritual insights she has gained
from Kundalini Yoga over her 19 years of practice. Her classes are
challenging and inspiring, with a foundation of clearing old energy,
making way to reclaim one’s power. SuzE Q brings her unique body
awareness to teaching and is able to assist all levels of students in
achieving their own personal best throughout her class. She is
committed to being a channel for the teachings to inspire each
individual to step into their true potential. SuzE sums up her
class by explaining, “Kundalini Yoga is like going to the gym,
being at church, and seeing a therapist all in one.”
Comfortable clothing is recommended. Please arrive 10 minutes early to
check in and get yourself situated. The class is 60 minutes long.
Blankets, cushions, zafus, water and tea will be provided.
music
culture
653
Views
04/03/2020 Last update