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Chair Yoga is one of the most gentle forms of yoga. Students perform
postures and breathing exercises using the support of a chair. This
class is perfect for students recovering from injury or illness, and
anyone who wants to experience the many benefits of yoga without
having to get up and down from the floor. Benefits include increased
strength, mobility, balance, and flexibility, along with improved
circulation and cognition. No prior yoga experience necessary.
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Each Wednesday December 3-17
Location
Gloria McClellan Senior Center Azaela Room
December 03 - 17, 2025
Wednesday
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Ages 50-255 · Co-Ed
Gloria McClellan Senior Center
1400 Vale Terrace VISTA, CA 92084 View Map
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fitness [/fitness]
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yoga
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11/11/2025 Last update