KUNDALINI MEDITATION WITH MINA BAHADORIEVERY WEDNESDAY | 5:30 - 6:30PM
| ALL MEDITATIONS $22
In this session, KRI certified Kundalini Yoga and Meditation Teacher,
Reiki Master, Crystal Healer and Intuitive Mina Bahadori will guide
us through a 45 minute kundalini session. This will include mantras
(chanted aloud and/or silently), pranayam (breathing techniques),
drishtis (eye focuses), mudra (hand positioning), asanas (postures),
and a gong bath. There will be more emphasis on the meditation, though
we do suggest wearing something comfortable to move in for the warm
ups. Kundalini itself is an energy that resides at the base of the
spine. In most people who are not spiritually awake, so to speak, it
is dormant all their lives.
This practice targets the KUNDALINI SO THAT IT CAN OPEN UP AT THE
BASE OF THE SPINE AND TRAVEL ALONG THE CHAKRAS (energy centers of the
body) through the crown of the head. It opens and balances the chakras
along the way and also effects the electromagnetic field in a positive
way. The practice is multi-layered and works on many
levels, physical, spiritual, emotional and mental. It makes US
self-aware, conscious, balanced, sensitive to subtlety as well as in
tune with our soul, our higher self and source. Each class will
offer different MEDITATIONS, so although the format of the class is
relatively similar, the exercises will vary each time. There is a
science to the sound. As we chant, we create a vibration which
stimulates the upper palate which activates the pituitary gland and
can benefit the glandular system. At the same time, the movement of
the tongue stimulates the 84 meridian points in the mouth which
affects the hypothalamus. We don't chant any old words, we chant
particular combinations of sounds that cut through negativity, elevate
the spirit, and unlock higher consciousness.
This class will get stagnant energy moving, unravel more layers of who
we are and help us to feel supported and guided. The more consistently
one commits to this practice, the more magical effects they will see
play out in their lives!
Connect with Mina on Instagram: @mysticalmina
ABOUT MINA
Mina Bahadori is a powerful LA based KRI certified Kundalini Yoga and
Meditation teacher, Reiki Master, Crystal Healer and Intuitive She
transformed her relationship to mental health, transmuting anxiety,
depression and darkness into healing, consciousness and a deep
awakening. As a teacher and healer, she is considered kind,
heart-centered, pure and wise. She is fascinated by all things
esoteric and feels deep in her bones her mission is to help change the
current culture and raise the collective consciousness. Mina currently
resides in Highland Park. She spends most of her time seeing private
clients there as well as in the comfort of their homes.
music
yoga
43
Views
28/05/2020 Last update