ANANDA YOGA® BRINGS YOGA BACK TO ITS ORIGINAL SPIRITUAL ESSENCE.
Above all, it seeks to raise your level of consciousness by
reinforcing the natural effects of yoga postures. With this, it is
also designed to harmonize your body, mind, and soul. This class meets
every Thursday evening from 5:30pm-6:30pm. The primary emphases are:
Safety and correct alignment Being relaxed at all times, even during
the midst of effort Working directly with the body’s subtle energy
via yoga postures Using the postures to raise your consciousness
Adaptation – modifying each yoga posture to fit the needs and
abilities of the practitioner rather than trying to force the
practitioner into some “ideal” position. Affirmations Each yoga
posture is paired with its own affirmation practiced silently. The
affirmation is designed to reinforce the posture’s natural effect on
one’s state of consciousness. All are welcome. Cost : $7 suggested
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17/07/2020 Last update