Mindful Self-Compassion (MSC) is a program developed by Kristin Neff,
the pioneering researcher in the field of self-compassion
(www.Self-Compassion.org ) and the author of Self-Compassion: Stop
Beating Yourself Up and Leave Insecurity Behind; and Christopher
Germer, a clinical psychologist who specializes in mindfulness and
compassion-based psychotherapy (www.MindfulSelfCompassion.org ) and
the author of many books including A Mindful Path to Self-Compassion.
Self-compassion is a skill that can be learned by anyone, even those
who didn’t receive enough affection in childhood or who find it
embarrassing to be kind to themselves. Self-compassion is actually a
courageous mental attitude that stands up to harm—the harm that we
inflict on ourselves every day by overworking, overeating,
overanalyzing, and overreacting. With mindful self-compassion, we’re
better able to recognize when we’re under stress and face what’s
happening in our lives (mindfulness) and to take a kinder and more
sustainable approach to life’s challenges. Self-compassion gives
emotional strength and resilience, allowing us to recover more quickly
from bruised egos to admit our shortcomings, forgive ourselves, and
respond to ourselves and others with care and respect. After all,
making mistakes is part of being human. Self-compassion also provides
the support and inspiration required to make necessary changes in our
lives and reach our full potential. Research has shown that
self-compassion greatly enhances emotional well-being. It boosts
happiness, reduces anxiety and depression, and can even help you stick
to your diet and exercise routine. And it’s easier than you think.
Most of us feel compassion when a close friend is struggling. What
would it be like to receive the same caring attention whenever you
needed it most? All that’s required is shift in the direction of our
attention—recognizing that as a human being, you, too, are a worthy
recipient of compassion.
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26/08/2020 Last update