Gotham Pilates a boutique studio space in La Jolla, California. Class
size limited to 10 students.Alignment based Vinyasa flow. Vinyasa is
linking breath to movement in a specific way that allows heat to build
in the body. Vinyasa heat is of benefit to a deeper and satisfying
yoga practice as well as fine-tuning the details of body mechanics in
postures. Correct alignment helps facilitate maximum amount of energy
flow throughout the body. You will leave class rejuvenated and ready
for your day.
Tah will guide you through a vinyasa class with special attention to
alignment and hands-on adjustments. Tah has taught yoga for more than
20 years and is Certified in Thai yoga therapy and reiki. Her
adjustments offer a healing and supportive framework for the body. Her
extra attention to alignment ensures that your practice stays safe and
supportive for your body over a great number of years. Having extra
hands on touch creates a very loving and nurturing space, allowing for
a deeper healing experience.
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14/06/2020 Last update