Move Smarter, Feel Better! Free classes Wednesday Evenings!

_These WEDNESDAY 7 PM CLASSES ARE GENEROUSLY OFFERED BY DMITRY Pekurovsky. Suggested donation of $10 is appreciated to help offset costs. Please reserve your spot. _ _MOVE SMARTER, FEEL_ _BETTER!_ If you feel stuck or in pain, could it be due to your habitual movement patterns? Would you like to glide through life more easily? Come experience Awareness Through Movement® practice, an original method of mind-body connection developed by the late Dr. Moshe Feldenkrais (http://www.feldenkrais.com [http://www.feldenkrais.com]). As Moshe used to say, “Movement is Life”. Rediscover ease and freedom in your life in a fun class of “movement lab”. Unlock your creative and healing potential by opening to the wisdom of your body. Reduce pain and tension, relax and breathe easier, recover from injuries, achieve better balance, coordination and flexibility. Also useful for performers, athletes, and those interested in self-discovery. If you are ready to open a new chapter in your life, then 'move'on it! _Limited space available- Reserve your place now._ Please arrive 10-15 minutes early to get settled in. Please bring a blanket or sheet if possible.  FAQS WHAT ARE THE REQUIREMENTS IN TERMS OF PHYSICAL ABILITY FOR THIS CLASS? This class is open to people of any physical ability. This method is considered very safe. It consists mostly of gentle guided movement done sitting on a chair or lying on the floor. However, if you have significant health challenges or concerns it is important to communicate with the teacher so the movements and postures can be adjusted. It is also important to take responsibility for one's own well-being and avoid doing anything during the class that might cause pain or aggravate injury. In most cases, if you communicate your concerns to the teacher, a substitute movement can be found.  ARE THERE ID OR MINIMUM AGE REQUIREMENTS TO ENTER THE EVENT? 12 and older.  WHAT ARE MY TRANSPORTATION/PARKING OPTIONS FOR GETTING TO AND FROM THE EVENT? This time of day, there is usually plenty of free street parking nearby. If you prefer, there are 3 parking garages on Fay, including one that belongs to our facility.  WHAT CAN I BRING INTO THE EVENT? Please wear loose comfortable clothing. You may also bring a blanket or sheet if possible.  HOW CAN I CONTACT THE ORGANIZER WITH ANY QUESTIONS? For additional information please contact dmitrypek@gmail.com. WHAT'S THE REFUND POLICY? Not applicable. _A suggested $10 donation at the door is appreciated, but not required._