Yoga Mind® Sacred Circles

Our monthly Yoga Mind® CIRCLES COMBINE PSYCHOLOGICAL PROCESSES AND GENTLE YOGA POSTURES TO HELP YOU RELEASE LIMITING EMOTIONAL PATTERNS AND INTEGRATE DEEP INSIGHT AND AWARENESS.Participants share in a sacred circle their struggles or concerns and, incorporating Yoga exercises, process and release them at a body-mind level connection. This 90min sacred group is facilitated by Dianna Quach, PhD, RYT and meets the third Wednesday of every month at 6:30pm. Sign up today! [https://www.eventbrite.com/e/release-trapped-emotions-through-yoga-mind-tickets-60233787881] Yoga Mind® developed by Dr. Dianna Quach, a licensed clinical psychologist and certified yoga instructor, combines mindful, therapeutic exploration with gentle yoga poses designed to release emotional charge and process emotions. YOU DON'T WANT TO MISS THIS! JOIN US THE 3RD WEDNESDAY OF EVERY MONTH AT 6:30PM FOR THIS UNIQUE AND TRANSFORMATIVE YOGA MIND® CIRCLE. _Reserve your spot now [https://www.eventbrite.com/e/release-trapped-emotions-through-yoga-mind-tickets-60233787881]._ Limited to 10 people. What to expect: - Grounding meditation - Psychological exploration - Yoga Flow - Integration time - Sharing (optional) What to bring: - Yoga mat - Journal/pen Parking on the street. Please arrive on time.