Sacred Gong Meditation

The gong is an ancient instrument, and its healing vibrations have been used around the world. Listeners can benefit in numerous ways, including stilling the mind and strengthening the nervous system to effectively deal with daily, stressful challenges.The gong quiets the mind, allowing the body to heal naturally. Simply relax comfortably and breathe deeply for a healing sound experience of the gong. This is an EASY meditation appropriate for any age or experience level. ~ Bring yoga mat, blanket, pillows & bottled water. Chairs are also available. ~ Wear comfortable, loose clothing