FREE GENTLE DANCE FITNESS CLASS FOR CANCER PATIENTS WANT TO HAVE A
PLAYFUL, EASY, GOOD-FOR-BODY-MIND-SPIRIT TIME? COME TO OUR ZUMBA®
CLASS! MOVING IS ONE OF THE KEYS TO HEALING AND TO PREVENT RECURRENCE
– OUR BODIES ARE MEANT TO MOVE! LEARN SALSA, CUMBIA, BACHATA,
MERENGUE, REGGAETÓN, HIP-HOP, AND FREE FLOW TOO! RECOMMENDED FOR
BEGINNERS AND ADAPTED TO EACH PARTICIPANT’S ABILITY AND LIMITATIONS.
WHY ZUMBA?RESEARCH SHOWS THAT MOVEMENT TO MUSIC PROVIDES A WIDE RANGE
OF BENEFITS: IT REDUCES PHYSICAL AND MENTAL FATIGUE, INCREASES BLOOD
FLOW, AWAKENS AND ENLIVENS BODY, MIND AND SPIRIT, INCREASES RANGE OF
MOTION, FACILITATES SLEEP, INCREASES BODY AWARENESS AND SERVES AS AN
ANTIDOTE TO DEPRESSION AND ISOLATION, ALL ASSISTING IN LOWERING RISK
OF RECURRENCE.
“DANCE/MOVEMENT THERAPY - DMT SHOWED SIGNIFICANT EFFECTS ON
BUFFERING THE DETERIORATION IN PERCEIVED STRESS, PAIN SEVERITY, AND
PAIN INTERFERENCE…THE DMT PROGRAM CAN COUNTER THE ANTICIPATED
WORSENING OF STRESS AND PAIN IN WOMEN WITH BREAST CANCER DURING
RADIOTHERAPY.” (HO RT, FONG TC, CHEUNG IK, YIP PS, LUK MY, 2016)
“…FINDINGS REINFORCED THE BENEFITS OF DMT WHILE ADDING THE NEW
PERSPECTIVE THAT DELIVERING DMT INTERVENTION THROUGHOUT CANCER
TREATMENT CAN HAVE DIFFERENT AND EVEN ADDITIONAL BENEFITS FOR
PATIENTS.” (HO RT, LO PH, LUK MY, 2016) SITTING IN A CHAIR WORKS
TOO!
WEAR SNEAKERS; BRING YOUR WATER AND A YOGA MAT FOR AN EXTRA 30 MIN OF
DELICIOUS GENTLE YOGA TO COMPLETE THE EXPERIENCE AND ENJOY ALL THE
BENEFITS!
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20/02/2020 Last update