This is a 75 minute ONLINE YIN YOGA PRACTICE FOR ATHLETES LED BY JENY
OF ZEN SOUL BALANCE. This routine works on flexibility, mobility and
balance, while releasing tension from deep layers of fascia and
connective tissues surrounding muscles. This practice is a tool that
helps to prevent injury and aid in recovery. Studies have shown that
ATHLETES CAN BENEFIT BY ADDING YOGA TO THEIR TRAINING REGIMEN. You can
expect a full body stretch with shorter holds and a combination of
gentle movements with yang activations.Start by watching these two
free videos:
WHAT IS YIN YOGA:
https://vimeo.com/ondemand/zensoulbalance/409249534
[https://vimeo.com/ondemand/zensoulbalance/409249534]
MEET JENY:
https://vimeo.com/ondemand/zensoulbalance/409242532
[https://vimeo.com/ondemand/zensoulbalance/409242532]
Learn about discounted membership pricing:
https://www.zensoulbalance.com/online
[https://www.zensoulbalance.com/online]
ONLINE YIN YOGA FOR ATHLETES
https://vimeo.com/ondemand/zensoulbalance/411808173
[https://vimeo.com/ondemand/zensoulbalance/411808173]
sports
yoga
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10/07/2020 Last update