TribaLights: Mindful Movement

Mindful Movement offers various types of Yoga, Tai Chi, Contact Improv and other integrative workshops before a free form dance jam. This event is open to the public at SHARE! Culver City, the largest peer-run mental health community center in Los Angeles, allowing us to connect with LA's underserved population. TOGETHER, we are creating an integrative and alternative healthcare community carefully curated to support mental health and optimal living. Our Approach: Mindful Movement works directly with the body as it is a powerful conduit for change and growth. Movement is a unifying, common language for expression, connection and mindfulness. We use embodied tools for self-awareness, self-exploration, and change in order to support our well-being. Mindful Movement focuses on increasing vitality, self-esteem, the capacity to manage emotions, feeling empowered and increasing overall health and well-being. We offer various movement exercises and suggestions to find our own expression and become aware of our bodies in a safe and gentle way. We learn how to center and ground ourselves, support and lead others, find new methods for coping with challenges and conflict, release emotional and physical tension in healthy ways and move through difficult situations. Details: Thursdays SHARE! Culver City 6666 Green Valley Circle, Culver City CA 90230 7:00pm - 9:30pm $10 recommended donation No one turned away for lack of funds Free Parking Felicity Room https://www.facebook.com/events/2910669365657884/ [https://www.facebook.com/events/2910669365657884/] If you wish to contribute on any level please fill out an application here: https://docs.google.com/forms/d/e/1FAIpQLScvIBRU-aLyIVHQCnt8IZsvIK3eMyCgTIDwNvjIF1wnvHznog/viewform [https://docs.google.com/forms/d/e/1FAIpQLScvIBRU-aLyIVHQCnt8IZsvIK3eMyCgTIDwNvjIF1wnvHznog/viewform?fbclid=IwAR1ZbQF3VQ0jaI52eEQuovBnL1b0hR6pD3dlfnLRouxvkYU2z5DVur4FLRY] Mindful Movement is hosted by TribaLights 501(c)(3) non-profit organization established in 2018. Our mission Is to respond to people experiencing emotional and mental distress with love and compassion by providing access to holistic healing service to underserved communities and at risk youth. To learn more visit TribaLights.org [http://TribaLights.org/?fbclid=IwAR3oaWeHjdvJ93y0JgumgQfpxHKKVmTLfTGrPhnhOJNyHnKNB5KUu3lEY5A]