WELL MAMA CAFE IS A COZY SPACE FOR THE MODERN MAMA TO UNLOAD,
REJUVENATE, AND GIVE BACK TO THEMSELVES. A PLACE TO LET GO OF
EXPECTATIONS, ESPECIALLY THOSE WE IMPOSE ON OURSELVES.WE JOIN TOGETHER
TO CELEBRATE AN UNCURATED IMAGE OF MOTHERHOOD. WE PROVIDE A SPACE TO
RECONNECT WITH OURSELVES AND LEARN TO MAKE SPACE FOR OUR EMOTIONAL
NEEDS WHILE MEETING NEW MAMA FRIENDS AND HAVING A CUP OF COFFEE.
THIS MONTH AT WELL MAMA CAFE, WE UNPACK THE "MENTAL LOAD OF
MOTHERHOOD". WE DISCUSS THE UNSPOKEN LIST OF EXPECTATIONS, WORRIES,
AND RESPONSIBILITIES WE CARRY THAT CAN LEAD TO BURNOUT. WHILE
INCORPORATING EMPOWERING DISCUSSION WITH LIGHT YOGA AND MINDFULNESS
TECHNIQUES WE STRIVE TO RESTORE OUR EMOTIONAL TRANQUILITY AS
NURTURERS.
*THIS IS AN ADULT ONLY EVENT AS WE WANT TO PROVIDE A SPACE FOR
PARTICIPANTS TO LET GO OF OUTSIDE RESPONSIBILITIES WHILE PRESENT
THANK YOU
FAQS
WHAT ARE MY TRANSPORTATION/PARKING OPTIONS FOR GETTING TO AND FROM THE
EVENT?
There is a parking lot in the back of the building and guest parking
on the east side of the parking garage.
HOW CAN I CONTACT THE ORGANIZER WITH ANY QUESTIONS?
Contact Karla Sanchez at 562-762-0655
yoga
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02/06/2019 Last update