Meditation Class: Mindfulness

MEDITATION CLASS: MINDFULNESS MEDITATION CLASS: MINDFULNESS IMAGINE A LIFE WHERE YOU ARE NO LONGER HELD BACK BACK BY FEAR, DOUBT, PAIN, OR NEGATIVE THINKING... This life is possible through the power of minfulness meditation techniques. During Mindfulness Meditation Class you will learn techniques that will reduce anxiety, depression, physical pain and so much more. Once you are in this frequency, you will see not only your mind, body and spirit reaching full potential, but even see others in your life, such as loved ones, co-workers, friends, interacting with you in a powerful and loving exchange. When we hold onto those painful or stressful thoughts, and feelings, we radiate with it. So much so, that others can feel it, and interact with us accordingly, Through the power of our mind, and spirit, we have the ability to change that energy, and sync into a beautiful state of mind. Learn affirmations, breathing techniques and be guided through a beautiful journey. 650-797-8077 WWW.ICHAKRAS.COM 398 MAIN ST LOS ALTOS CA.