Join US in a night of KUNDALINI YOGA! Chant, move your body, and
breathe to get your KUNDALINI FLOWING!"Kundalini yoga is an uplifting,
energizing and transformative type of yoga that uses physical
postures, powerful breath work, audible chants or “mantras” and
hand gestures or “mudras” to produce full body awareness and
purification. Directly translated to “coiled one” in Sanskrit, the
term “Kundalini” refers to the uncovering of the spiritual “life
force” energy located at the base of the spine, said to linger
there, coiled up tight like a snake, waiting to be released. Unlocking
this potent energy is the primary focus of Kundalini yoga.
Through a mix of traditional yoga poses and targeted pranayama,
Kundalini yoga activates key energy points and locks or “bandhas”
around the spine in an effort to experience “Kundalini Awakening,”
a form of spiritual enlightenment said to elicit a heightened sense of
empathy and creativity, higher overall energy and deeper levels of
consciousness.
Kundalini yoga is an excellent way for practitioners of all levels to
get out of their minds and into their bodies. By using movement,
meditation, breath work, mantra and energy healing, Kundalini yogis
release stress and trauma from the energetic body (or aura) that
surrounds the physical body. What remains? A deep sense of bliss. "
-yogaworks.com
WHAT TO BRING
•Suggested donation $10
•Comfortable clothing
•Yoga mat
•Face towel
•Refillable water container
•Curiosity, open heart & mind
Please message if you have any questions
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yoga
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24/09/2021 Last update