Personal fitness Trainings with Elena

1-hour PERSONAL FITNESS TRAINING SESSIONS.My main focus is to help people figure out what style of training works for them and what is going to keep them showing up consistently so they can achieve their health goals. We use a variety of approaches in our workouts, taking the best of HIIT, Tabata, EMOM, AMRAP types. I am a big fan of circuit workout routine (boot camp style), that mixes cardio and strength training, targets different muscle groups with minimal rest in between. It’s a great workout that taxes muscular strength and endurance and your cardiorespiratory system. It’s infinitely and easily customized to help you reach your goals!