Midweek Mindfulness in Oakland

Would you like to reduce stress and increase resilience? Could you benefit* from a simple pause in your day? Are you curious about mindfulness? Mindfulness practices have scientific support as a means to reduce stress, improve attention, boost the immune system, and promote a general sense of health and well-being. These free 30-minute sessions are open to all who are interested in learning how to live more presently in life. No special clothing or equipment is required. Sessions will be led by CMC staff member Karissa Sellman, a Certified Mindfulness Teacher and integrative health coach.  *For most people, the answer is YES! Categories: Health & Wellness