Community Wellness Dance Class

The COMMUNITY WELLNESS DANCE CLASS IS DESIGNED FOR ALL FITNESS LEVELS; no prior DANCE TRAINING IS REQUIRED. In this supportive environment, you can feel free to be yourself, connect with others, improve your overall well-being and have fun! In this class, we’ll start with breathing and wellness movement exercises, such as tapping, level-arm swinging, and light stretching to warm and loosen up your body. We’ll work on balance and strengthening. Then we learn rhythmic movements which are later integrated into an easy-to-follow choreographed routine. Come groove with me! Come experience the wonderful sensation of moving to music! It’s FUN!