Cardio Party

Based on a training system which combines Pilates principles with high Intensity Interval training (HIIT). Cardio Party is a full body, low-impact workout designed to strengthen muscles, increase flexibility, and improve overall health for men and women of all backgrounds and fitness levels.   In order to help with focus and unleash your inner athlete, the class is performed in a room with mood changing colors, creating a nightclub like atmosphere.   Prepare to be inspired, to sweat, to work hard - and of course, to feel great.