Creative Flow: Using Art to Reduce Stress & Find Balance - Novato, CA 2026

Description Stress is a part of life, but it doesn't have to overwhelm you. This hands-on class explores how creativity can be a powerful tool for stress relief and emotional balance. Through guided exercises in creativity, you'll learn to quiet your mind, process emotions, and tap into a state of flow. No artistic experience needed--just a willingness to explore and express. Walk away with practical techniques to manage stress and feel more grounded in your daily life. Age Category Adult (18+) Location MTSC Crafts Room at Margaret Todd Senior Center Instructor Myriam Martinez Event reminder LABEL_WCAG January 15 - February 05, 2026 Thursday Add to calendar Ages 18-255 · Co-Ed Margaret Todd Senior Center 1560 Hill Road NOVATO, CA 94947 View Map