Balance, Stretch, & Strengthen - Novato, CA 2026

Description Increase flexibility, strength, and balance in this fun hour long class. Exercises will be done both standing and seated on chairs. No floor work is required. We will be using light weights, as well as resistance bands to build muscle power. Standing and moving exercises to improve balance and overall strength will be a major component of the class, as well as various stretches for muscles and joints where we may experience tightness and fatigue. You will feel increased strength and stability, as well as more flexible and energized after class. 4 classes. Age Category Adult (18+) Location MTSC Auditorium A at Margaret Todd Senior Center Instructor Barbara Colker Event reminder LABEL_WCAG January 08 - 29, 2026 Thursday Add to calendar Ages 50-255 · Co-Ed Margaret Todd Senior Center 1560 Hill Road NOVATO, CA 94947 View Map fitness [/fitness]