Step outside and experience the calming benefits of guided forest
bathing and mindful time in NATURE. In this course, you will take part
in weekly OUTDOOR WALKS DESIGNED TO REDUCE STRESS, restore energy, and
deepen your sense of CONNECTION WITH THE NATURAL WORLD. Through simple
PRACTICES OF SENSORY AWARENESS, reflection, and group sharing, you
will explore how time in NATURE SUPPORTS PERSONAL WELL-being and
builds community. Each class includes a guided NATURE IMMERSION,
opportunities for reflection, and take-home PRACTICES TO CONTINUE YOUR
JOURNEY. All sessions are held OUTDOORS AT THE INDIAN VALLEY CAMPUS
AND ARE DESIGNED TO BE ACCESSIBLE FOR PEOPLE OF ANY ABILITY.Event
reminder
LABEL_WCAG
February 28 - March 14, 2026
Saturday
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Ages 18-120
Miwok Aquatic and Fitness Center
1800 Ignacio Blvd NOVATO, CA 94949 View Map
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15/03/2026 Last update