Join us for a relaxing, fun, and healing experience that will help
rejuvinate your digestion and leave you feeling enlightened on how to
take care of your gut health. Mollie, a nutrition consultant student
and gut health fanatic who has used holistic medicine and nutrition to
heal from chronic illness will be leading a discussion about the root
causes of common digestive issues (i.e. bloating, abdominal paid, acid
refllux, poor digestion, IBS, etc.) and how to address them. Andrea, a
focused functional medicine enthusiast, holistic health advocate, and
integrative nutrition student will contribute to the discussion by
taking us through some practical daily gut healing rituals. We will
then enjoy a gut healing snack with time to mingle and digest.
Natasha, a health coach student and yoga teacher that is passionate
about the mind-body connection to heal will be facilitating a gentle
30 min yoga flow that helps boost digestion and heal the gut. We are
going to leave plenty of time to ask questions, share experiences, and
learn from one another. Guests will recieve handouts with recipes and
info on gut health, samples of gut healing spices, and positive vibes.
The event will be held at a house in the beautiful hills of Orinda.
education
workshop
yoga
278
Views
25/09/2018 Last update
La Cuesta Road, Orinda Village, Orinda, Contra Costa County, California, 94563, USA
La Cuesta Road, California, 94563, California, USA