Mizell Health & Exercise Class: Ti Chi for Health at the Mizell Senior Center in Palm Springs

Mizell Health & Exercise Class: Ti Chi for Health at the Mizell Senior Center in Palm Springs Ti Chi for Health Another Mizell Health & Exercise Class Tai Chi Movement These classes, led by Tai Chi Sifu, Neal Arida, will teach the Yang Family Long Form 108 along with Qigong organ exercises. Learn and practice these ancient Chinese Arts of health restoration and self-defense, by combining breath control with rhythmic, slow- moving choreographed body movements. Health benefits include improved balance, improved circulation, the lowering of blood pressure, increased flexibility, and enhanced breathing. Your first class is free! Beginning Tai Chi~ 2:00pm to 3:00pm We will begin with learning standing postures, breath control and body movements. Exercises will be tailored to your abilities and limitations. Intermediate/Advanced Tai Chi ~ 3:00pm to 4:00pm We Learn to enhance vitality, improve overall health, reverse aging, clear our minds and lift our spirits through Qigong. Classes are held Tuesdays & Thursdays. The cost is $35 per month for Mizell Members or $65 for Non-Members. Or you can drop in for $10 for Mizell Members or $15 for Non-Members. Sign up at the Mizell Ticket Window or call 760-323-5689 ext. 107. Posts You Might Like: Kristin Chenoweth to Headline The 26 Annual Steve… Mizell Senior Center’s ‘Stars Among Us Gala’ at the… French Lessons - Beginning & Intermediate at Mizell… Modernism Week Film Screening and Return of… Watercolor Art Studio: Another Mizell Art Class at… Braille Institute Opens New Coachella Valley… The Laughter Clinic Fun with Improve Games &… The 20th annual Palm Springs Modernism Show & Sale Date Jan 07 2020 - Jan 30 2020 Cost $35 per month for Mizell Members or $65 for Non-Members. Or you can drop in for $10 for Mizell Members or $15 for Non-Members. More Info Read More Location Mizell Senior Center 480 South Sunrise Way, Palm Springs, CA, USA Category For Seniors Health-Beauty-Spas Organizer Mizell Senior Center Phone 760-323-5689 View Event Share this event X