Another Mizell Health & Exercise Class: Ti Chi for Health at the
Mizell Senior Center in Palm Springs Ti Chi for Health Another Mizell
Health & Exercise Class Tai Chi Movement These classes, led by Tai Chi
Sifu, Neal Arida, will teach the Yang Family Long Form 108 along with
Qigong organ exercises. Learn and practice these ancient Chinese Arts
of health restoration and self-defense, by combining breath control
with rhythmic, slow- moving choreographed body movements. Health
benefits include improved balance, improved circulation, the lowering
of blood pressure, increased flexibility, and enhanced breathing. Your
first class is free! Beginning Tai Chi~ 2:00pm to 3:00pm We will begin
with learning standing postures, breath control and body movements.
Exercises will be tailored to your abilities and limitations.
Intermediate/Advanced Tai Chi ~ 3:00pm to 4:00pm We Learn to enhance
vitality, improve overall health, reverse aging, clear our minds and
lift our spirits through Qigong. Classes are held Tuesdays &
Thursdays. The cost is $35 per month for Mizell Members or $65 for
Non-Members. Or you can drop in for $10 for Mizell Members or $15 for
Non-Members. Sign up at the Mizell Ticket Window or call 760-323-5689
ext. 107. Posts You Might Like: Mizell Health & Exercise Class: Ti Chi
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2020 Time 2:00 pm - 4:00 pm Cost $35./Month Members / $65. Months
Non-Members More Info Read More Location Mizell Senior Center 480
South Sunrise Way, Palm Springs, CA, USA Category Health-Beauty-Spas
Organizer Mizell Senior Center Phone 760-323-5689 REGISTER Share this
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27/12/2019 Last update