Tai Chi for Healthy Body and Mind - Rancho Palos Verdes, CA 2025

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Short Tai Chi Form that's easy to learn for beginners. Perform exercises to better the mind and body health. help keep away from anxiety and control issues, and develop strong joints and ligaments to improve range of motion. Teaching methods include ancient forms with corresponding music. Students will be shown applicable self-defense of prescribed moves and be checked diligently by the instructor to assure integrity of forms.

Location

McTaggart Hall at Hesse Park

Instructor

Maria Arabe

July 02 - August 20, 2025

Wednesday

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Ages 18-255 · Co-Ed

Hesse Park

29301 Hawthorne Boulevard Rancho Palos Verdes, CA 90275
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