FREE GENTLE YOGA CLASS ~ Calming & Balancing

CALMLY ACTIVE AND ACTIVELY CALM. EMPOWER YOUR BODY, MIND & SPIRIT.  JOIN US EVERY FRIDAY AT 11AM TO DECOMPRESS FROM THE WORK WEEK AND REJUVENATE FOR THE WEEKEND!    In this one-hour donation-based yoga practice hosted by SAMAA Foundation, you will get: --ENERGIZED - remove bodily tension & pain, increase will power, concentration, strength and flexibility. --INCREASED BREATH CAPACITY - deep breathing helps with mental clarity, metabolism & physical agility. --BALANCE & CALMNESS - improve stress management & better emotional control, achieve balance. RSVP now! (you can also register at www.curativeyoga.today)  ***THIS GENTLE YOGA CLASS IS FREE BUT WE WELCOME DONATIONS FOR SUSTAINING & EXPANDING FREE WELLNESS PROGRAMS (USE LINK BELOW), ALL PROCEEDS GO TO SAMAA FOUNDATION, THE CHARITY THAT SUPPORTS AND SPREADS YOGA OF MYSTICS TEACHINGS, FOR HEALTH, WELLNESS, JOYFUL LIVING AND UNITY OF ALL LIFE.  HTTPS://SAMAAFOUNDATION.ORG/DONATE/ [https://samaafoundation.org/donate/]  Namaste, Ami, Bernadette & Yan  Free Parking @Pavilions parking lot***** *****FREE PARKING - we share the Pavilions parking lot on Lake Ave and California Blvd (Starbucks is on the corner), with entrance to studio from the parking lot.  You can also park on Hudson street; it’s a-hour parking, more than enough time to take class and grab a bite to eat afterwards!