Join US for fresh air, skyline views and led exercise programs with
music as part of our Summer Fun event SERIES! Led by local FITNESS
EXPERTS, were offering socially distanced Bar METHOD EXPRESS,
Kickboxing and Yoga on the One Colorado adjacent parking lot rooftop
on Fair Oaks and Union Street. View directory map here.
[https://www.onecolorado.com/pdfs/directoryMap.pdf]
About this class:
Our Bar METHOD EXPRESS CLASS LED BY MASON GLENN OF The Bar Method
Pasadena [https://barmethod.com/] is low impact and high
reward! Based in a unique combination of ballet, yoga, pilates and
physical therapy, this is the 45 minute version of our classic
interval-training workout that is designed to help you lose inches by
burning fat and sculpting lean muscles. It is a well-designed
sequence of specific movements that will target and reshape your
muscles and stretches to tone plus elongate your body all set
to music. You will feel stronger and more flexible by the end of your
class!
Refreshments sponsored by Cha Redefine.
Training
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30/09/2020 Last update