March 2020 Free Orientation to Stress Reduction

 MINDFULNESS-BASED STRESS REDUCTION FREE ORIENTATION Enjoy this free orientation to learn more about stress and how mindfulness can help. We will do some fun practices, and you will have an opportunity to ask questions. At the end, you will be able to sign up for an 8-week Tuesday morning class. PLEASE ARRIVE  early to start on time.  Please use unscented products and do not smoke before class for the health of others.  Bare feet or dance shoes only inside the studio. Please leave your street shoes in the changing room.  At Danspace [http://www.danspace.com/] in the beautiful Rockridge area, 473 Hudson Street, Oakland, California 94618  Wheelchair-accessible, near BART and 24 freeway  Increase well-being and happiness and take back your health   _through meditation, gentle movement and mindful comm__unication_ Highly respected approach research-proven to reduce anxiety and pain For more info call 510-594-8224 or see: http://www.centerforstressreduction.com/stress-reduction-class-oakland.html [/%20http%3A//www.centerforstressreduction.com/stress-reduction-class-oakland.html]   Photo image description: An ocean at sunset, with a dark rock in the front right. Sunset above water starts as glowing yellow on left and opens to bright pink and dark blue clouds on the right.