Mindfulness-based Stress Reduction Oakland March 2020

 MINDFULNESS-BASED STRESS REDUCTION CLASSIncrease well-being and happiness and take back your health  _through meditation, gentle movement and mindful comm__unication_  Highly respected approach research-proven to reduce anxiety and pain free orientation for class members and the public, 3/3/20, 9 am   Tuesdays 9–11:15 am  8-week class includes 4 CDs and one Sunday retreat 4/19/20, East Bay Meditation Center, 9 am-4 pm PLEASE ARRIVE AT 8:45  At Danspace [http://www.danspace.com/] in the beautiful Rockridge area, 473 Hudson Street, Oakland, California 94618  Wheelchair-accessible, near BART and 24 freeway  Please use unscented products and do not smoke before class for the health of others.  Bare feet or dance shoes only inside the studio. Please leave your street shoes in the changing room.  GENEROSITY EXPERIMENT: Sliding scale information and registration on line at: www.centerforstressreduction.com/Mindfulness-based_Stress_Reduction_Class.html [http://www.centerforstressreduction.com/Mindfulness-based_Stress_Reduction_Class.html]   Thank you for practicing generosity! For more info, call 594-8224.