As a hardworking professional or student in the Bay Area, you might be feeling stressed and overwhelmed with life.
-You might be having trouble sleeping at night because of anxious thoughts
-You might be feeling overwhelmed with job stress
-You might feel the anxiety in your stomach or stress in your neck and shoulders
-You feel alone in all of it and wonder if you are the only one struggling
-You are frustrated that nothing you do seems to help
What you really want is to feel calm, at ease, peaceful, and relaxed throughout your day.
In this group, you will learn the tools to help you:
–Slow down,
–Sleep easier,
–Find calm at your work
-Feel like your life is more manageable.
Mindfulness is being fully in the present moment with acceptance of your experience. It means to take a step back and be the observer of your mind, rather than getting caught up in your worries.
After the free introductory class on February 27th will be a 6 week series where
Mindfulness can help:
The Free Introductory Class is Thursday February 27th, 5pm-6pm
The group will be the following Thursdays 5pm – 6:30. 6 Week Commitment. $50 per week (sliding scale available).
Get your ticket here for the Free Introductory Class so you can see if the group is a good fit for you.
Attendees will also recieve a $30 discount for the 6 week course.
Register today. Space is limited.
P.S. We don't take mindfulness too seriously :)
See you in the group!
-Ellis and Elana