This eight week series consists of eight sessions; providing the
necessary skills to aid in preventing, reducing and managing anger.
The eight tools include: * Recognizing stress * Developing empathy
* Responding instead of reacting * Changing that conversation with
yourself * Communicating assertively * Adjusting expectations *
Forgiving but not forgetting * Retreating and thinking things over
*Must have military base access and register for each class to
attend.
*Attention due to COVID-19 there has been some changes in the
registration and attendance policies. Upon entry each individual must
wear a mask and have temperature taken. Anyone with a temperature of
100 degrees or higher will not be able to attend session that day. We
apologize for any inconvience this may cause any participants.