Isha Kriya - Meditation for Beginners – Free - open to all (age 12 & above)

In this one-hour session, you will learn Isha KRIYA, a simple 12-18-minute practice, to help you to become meditative effortlessly.●      Attain health, clarity, and joy  Isha Kriya does not require any previous experience with meditation and can be done sitting on a chair.  Designed by Sadhguru, a self-realized yogi and foremost authority in the field of yoga. This session will be conducted by a trained Isha facilitator, after which ongoing online support will also be available.  Age 12 & up  This session is brought to you by Isha Foundation, an international non-profit aimed to bring well-being to everyone through yoga and meditation.  Registration Link: https://www.innerengineering.com/ieo-new/free-sessions/ [https://www.innerengineering.com/ieo-new/free-sessions/] sandiego@ishausa.org (858)-848-7262 facebook.com/events/855503218114780/