Description With guided meditation & props we will work on gently
relaxing the spine gradually to ease lower back pain, boost and
rejuvenate the immune system. This can be a very good way to
strengthen, stretch & relax no matter what your physical condition.
_Pay for the series or $10 drop-in to the instructor. All drop-in
participants must sign a waiver._
SCROLL DOWN FOR IMPORTANT PROGRAM INFORMATION.
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Please bring your own mat and blanket; blocks and straps are
recommended. Wear comfortable clothes.
Location
VMSC Sunset Room at Veterans Memorial Senior Center
Instructor
Orlene Chartain
Event reminder
LABEL_WCAG
December 04 - 18, 2025
Thursday
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Ages 45-255 · Co-Ed
Veterans Memorial Senior Center
1455 Madison Ave REDWOOD CITY, CA 94061 View Map
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fitness [/fitness]
sports
yoga
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25/08/2025 Last update