Description Push your limits with Tabata, a high-intensity interval
training (HIIT) workout designed to boost both aerobic and anaerobic
capacity. This class follows the classic Tabata structure: 20 seconds
of continuous movement followed by 10 seconds of rest, repeated over 6
rounds. You'll build muscular endurance and improve your overall
fitness in just 40 to 45 minutes. The class wraps up with 5 minutes of
intense cardio and finishes with a full-body stretch. No equipment
required!
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Activity Age Group
Adult
Location
Panorama Park
sports
897
Views
20/01/2026 Last update