Dance Nia in the Park

ABOUT NIA...Combining dance, martial arts and mindfulness, Nia tones your body while transforming your mind. More than just a workout, Nia is a holistic fitness practice addressing each aspect of your life - body, mind and soul. WHAT TO BRING: Water Comfortable yoga/workout clothing Sunscreen and/or hat Your besties, your lover, your mom... men are also welcome :) DONATION: Suggested $15-20. You can pay via cash or Venmo (@iammimimarie) on the day of. WEATHER UPDATES/CANCELLATIONS: Check the Facebook event for any updates on cancellations or changes due to weather or other issues. RSVP (REQUIRED): Due to COVID-19, space is limited and you MUST RSVP to save your spot. If you can no longer attend, please cancel and free up your spot for someone else. We ask that if you are experiencing any symptoms of illness that you do not come to class. We appreciate your understanding and cooperation during this unprecedented time.