Hip-opening postures can feel like a wonderful release, or a pain in
the butt (literally)! But whether you love or despise them, this
workshop is for you. Because the hips function as a bridge between the
upper and lower body, unlocking the hips can promote greater ease and
fluidity in the joints and muscles both above and below. In this
workshop you will learn how to cultivate a sense of relaxation and
openness on and off the yoga mat by working steadily, but
compassionately, with the hips while practicing the art of going
easily with the flow of your life.In this 2-hour workshop, you will:
Practice a sequence of postures that will access deep stretch in order
to release tension in all facets of the hip joints.
Learn about the anatomy of the hips, pelvis and lower body to gain a
better understanding of the groups of bones and muscles involved in
hip-opening postures.
Experience Yang (active stretch) and Yin (passive stretch)
hip-openers.
Learn about the subtle anatomy of the hips from a yoga perspective,
including exploration of the 2nd chakra.
Learn adaptations and modifications for the most common hip-opening
poses to stay safe in class and in your home practice.
$25 if registered by March 28, $30 after.
FREE FOR MEMBERS!
Workshop Cancellation Policy:
There are no refunds. Cancellations made by 5:00p on the day prior to
the workshop will receive a studio credit toward services (not retail
product) for the amount paid. Cancellations made after 5:00p on the
day prior to the workshop will not receive a refund or credit.
courses
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05/04/2020 Last update