Suffering from back pain? SI joint dysfunction, disc degeneration,
bulging discs, scoliosis, sciatica or piriformis syndrome? Or just
want to give your back some extra love and attention? This gentle and
therapeutic class is designed to improve spinal health and to help you
create safe practices. The first half of class is typically spent on
the mat performing stretches and alignment based movement. Then, the
laast half of class is spent on the yoga wall where the focus is on
decompression and lenghening. The yoga wall and props will be utilized
to offer support and to encourage proper alignment. Using principles
of realignment, decompression, strength, and stabilization this class
helps ease back pain, reverse compression due to age and normal wear
and tear, and to correct bad habits. This class is wonderful for
people suffering from back pain or injuries, as well as for surfers,
athletes, and those who work in the service industry or behind a desk
for long hours. No experience necessary. This class is open to
everyone. Come learn how to maintain a healthy and supportive spine.
Note: If you are injured and experiencing acute pain, please check
with your physician and/or PT to see if your body is ready for this
class. Still have questions? Ask the community .
courses
yoga
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18/09/2019 Last update