Learn the theory behind Yin Yoga, study relevant points on asana and
anatomy, and explore how to guide a supportive & safe yin class. This
14-hour training is ideal if you are a yoga teacher or student who
wants to explore mindfulness-based Yin Yoga to add to your teaching
repertoire or your personal experience of yoga. You will learn the
theory behind Yin Yoga, study relevant points about asana and anatomy,
and explore how to guide Yin as a supportive, safe, and deep inner
exploration.
_FROM KARI:_
Dear Yogi,
If you’ve enjoyed Yin Yoga, you know that it is a slow, peaceful
approach that can help nourish body, mind and spirit. Yin Yoga
provides insight and awareness as a meditative practice. There are
both physiological and spiritual underpinnings to the practice,
combining elements of classical Yoga, Traditional Chinese Medicine,
and Mindfulness Training.
In the training, Kari Ross-Berry, E-RYT-500, will draw on her studies
in Yin Yoga and Yoga Therapy to help you learn the skills to:
Deepen your connection to yourself and your source.
Learn the art of release that is inherent to yogic practice.
Teach a Yin Yoga class.
Incorporate elements of Yin Yoga into your regular classes.
Understand the philosophical and physiological elements of Yin Yoga.
Skillfully use mindfulness techniques in your own practice and
teaching.
This program qualifies for 14 CEUs with Yoga Alliance. This is a
hands-on intensive featuring lessons in anatomy, asana modifications,
sequencing, benefits and contraindications. You will also be provided
the opportunity to practice-teach Yin Yoga with your fellow trainees
during the training.
We are excited to help guide you towards a deep understanding of Yin
Yoga. Our intention is for you, and your students, to reap the
benefits of this nourishing and powerful practice.
PREREQUISITES:
You have either a 200-hour Yoga Teacher Training certification and/or
have been practicing in this style of yoga for a minimum of six
months.
PLEASE NOTE:
By registering for this training, you are assuming all responsibility
for your fitness for the program including consideration of any
medications you may be taking and have doctor's clearance for any
condition you may have.
PRICE:
-$250 if registered February 11, 2020
-$300 if registered by February 25, 2020.
Questions? Please email trainings@pilgrimageyoga.com.
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02/03/2020 Last update