Our classroom TRAINING PROVIDES YOU THE OPPORTUNITY TO INTERACT WITH
INSTRUCTORS AND BENEFIT FROM FACE-to-face instruction.COURSE
DESCRIPTION:
These stress management training have been developed to helps you to
identify the causes and effects of stress and to assist them in
developing the skills required to manage stress in their own life.
TRAINING COURSE CONTENTS:
The word ‘stress’ is used to describe the physical and/or
emotional response to the demands and pressures that modern living
means we come under from time to time.
Stress can be a positive thing, which drives us on and helps us to
grow, develop and be stimulated. However, when stress reaches a
certain level, it can overcome a person’s ability to cope and can
impact on their physical and mental health.
The focus is on the positive things that they can do to make changes
in their life which will reduce the impact that ”bad” stress
places on them.
COURSE TOPICS:
These stress management training course materials will provide your
participants with the skills, knowledge and awareness necessary to
develop a positive approach to dealing with stress.
* IDENTIFYING STRESS – Here participants are made aware of the
history of stress and its relation to the stressors we are subjected
to in the modern environment.
* HOW OUR BODY RESPONDS TO STRESS – An activity which explores the
physiological and psychology aspects of stress and how this can result
in illness and poor lifestyle choices.
* THE MITCHELL METHOD OF RELAXATION – A chance to practice a
scripted, positive method of relaxation.
* STRESS COPING MODEL – A clear model, which highlights the process
stress follows and the methods we can use to interrupt this process
and so cope better.
* DAILY HASSLES – Identifying that it is often the daily hassles
that result in stress. Highlighting typical daily hassles and
reviewing several methods of overcoming or avoiding them.
* LIFE EVENTS – Exploring major life events, the transitional
aspect, how they can be positive and how our perception of the
situation can alter our experience.
* POSITIVE SELF-TALK – Understanding self-talk and moving away from
the negative self-talk cycle and turnng it into a positive self-talk
cycle.
* PRIORITISING TO REDUCE STRESS – Identifying and then balancing
conflicting demands and learning to appreciate what is important.
* STABILITY ZONES – Establishing what our own stability zones are
and how we can best use them to help us reduce stress.
* THE WHEEL OF STRIFE – A useful tool for making us more aware of
the stressors in our life so that we can adopt techniques to overcome
them.
* SUPPORTING NETWORKS – Looking at the people who currently provide
support and help us reduce stress and working on methods of positively
nurturing these relationships.
* ALL STRESSED OUT – A Fun way to review the material using
‘negative review’ methods.
* THE BENSON METHOD – A final, simple, but effective method of
relaxation to leave the participants feeling refreshed after the
session.
COURSE FEATURE:
At the end of this stress management training you will be able to:
* Define Stress and the affect it has on the body
* Use specific relaxation techniques to overcome stress
* Follow a model for coping with stress
* Identify methods of avoiding stress where possible
* Reduce their own stress by following clear techniques
CERTIFICATION:
Once after the training you receive course completion certificate from
Mangates
WHO CAN ATTEND?
Anybody who is interested in learning Stress Management Skills.
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31/07/2021 Last update