Wednesday Evening Glorietta Bay Swim, Bike, Run (Self directed group)

This is a recurring workout. I can assist with training and offer suggestions for your first multi-sport event (Triathlon, Dualathon, Swim/Run, and Swim/Bike). I initially had a swim, run and bike workout but have transitioned to primarily a swimming workout. You can add running and cycling to make it more productive. We have toes in the water at 5ish. You can bring your bike for a quick strand ride before after if you like. (With a Beginners Triathlon the following Sunday Sept 26th, at GLORIETTA BAY. Check in from 7:30-8am). Hope to see you there! The park has restrooms and rinse off showers. You can also check, https://www.facebook.com/groups/kozeventsembassy [https://www.facebook.com/groups/kozeventsembassy] for any other updates. You can also contact us via the Koz embassy group page. You can also email me at: [masked]